Nutrition (per serving, with protein powder & toppings):
Calories: ~350 kcal
Protein: 25–28 g
Carbs: 40 g
Healthy fats: 7 g
Fiber: 7 g
Ingredients
2 servings (6 Pancakes):
2 ripe bananas (mashed)
2 whole eggs + 2 egg whites 🥚
1 cup rolled oats (blended into flour)
½ cup Greek yogurt (adds protein & fluffiness)
1 scoop vanilla protein powder (optional, for extra protein)
1 tsp baking powder
½ tsp cinnamon
1 tsp vanilla extract
Pinch of salt
½ cup fresh blueberries (for topping)
1–2 tsp raw honey (to drizzle on top)
Preparation
Preparation:
Blend oats into flour.
In a bowl, mash bananas and whisk with eggs, egg whites, yogurt, and vanilla.
Add oat flour, protein powder, baking powder, cinnamon, and salt. Mix until smooth.
Heat a non-stick pan and cook pancakes 2–3 minutes each side until golden.
Serve stacked with fresh blueberries and drizzle lightly with honey.