Nutrition (per serving)
Calories: ~420 kcal
Protein: 33 g
Carbs: 28 g
Fat: 20 g (healthy omega-3s)
Ingredients
2 salmon fillets (120–150 g each)
1/2 cup quinoa (uncooked)
2 cups fresh spinach leaves
1/2 cup cherry tomatoes, halved
1/4 cucumber, thinly sliced
1/4 red onion, thinly sliced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt & black pepper to taste
Optional: fresh dill or parsley for garnish
Preparation
Cook quinoa: Rinse quinoa, then cook in 1 cup of water with a pinch of salt until fluffy (about 12–15 minutes). Let cool slightly.
Grill salmon: Season salmon with salt, pepper, and a drizzle of olive oil. Grill or pan-sear for 4–5 minutes per side until golden and cooked through.
Prepare salad: In a large bowl, mix spinach, cherry tomatoes, cucumber, and red onion.
Make dressing: Whisk olive oil, lemon juice, and Dijon mustard. Pour over salad.
Assemble: Place quinoa on a plate, top with spinach salad, and add grilled salmon on top. Garnish with dill or parsley.